Blog Archives

Coach Janine Class 51

Class 51: In this class, you’ll learn: Workaholic tendencies and how they can impact your health journey Exploring if you are a workaholic and the why behind it Finding a healthier work/life balance https://vimeo.com/584676306
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Coach Nadia Upcoming Class

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Coach Janine Upcoming Class

When? August 31 6:00 am EDT (NYC,USA) August 31 12:00 pm CET (Barcelona, Europe) Check Your Timezone What we’ll do? How to Establish Healthy Boundaries Learning what Healthy, Porous, & Rigid Boundaries are & how they impact us Boundary Input…
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Janine – What is Body Neutrality?

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Creating a Nourishing Environment (part 1)

Class 49: In this class, you’ll learn: How to Create a Nourishing Environment (Part 2): For Joy, Movement, and Relationships
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Nadia: Negative Thoughts and how to change them

Why negative thoughts, self judgement and criticism can be toxic to our system How to begin to shift and rewire thoughts that seem automatic Becoming aware of the language you are using and the power this has https://vimeo.com/569441559
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Nadia – Chia Seeds

Benefits of Chia Seeds Chia Seed Recipe Ideas Like Frosted Flakes? – Try this! https://vimeo.com/569439061
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Janine: Blocks and how to overcome them

Class 48: In this class, you’ll learn: Why it’s needed, How it’s blocking you & How to reduce it
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Nadia – Making your own Body Care products

Making your own body care products Uses for castile soap Avoiding damaging chemicals https://vimeo.com/541492962
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