Monthly Archives: November 2013

Stretches for your Lower Back

Posted in Mind Body Fitness with Coach Brian

Ask Jon 32

November 27, 2013

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Posted in Ask Jon Show

Relief for Stiff Necks

Posted in Mind Body Fitness with Coach Brian

Probiotics and Cultured Foods

[jwplayer file="http://www.youtube.com/watch?v=c56AZrQbT8Q" width="590" height="332" image="https://www.thegabrielmethod.com/members/wp-content/uploads/2013/11/probiotics-and-cultured-foods.jpg"]

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Coconut Chocolate Chia Porridge Download Recipe We’ve gotten lots of request for more recipes with chia bran. In this one, we use chia bran to make a super tasty and nutritious porridge. Chia bran is great because it’s gluten free
Posted in Breakfast, Recipes
Apple Cinnamon Chia Pancakes Download Recipe Chia bran is my new favorite cooking flour. Chia bran isn't ground chia seeds; it’s actually what’s left over after you extract the oil from chia seeds. Basically, when a manufacturer wants to make
Posted in Breakfast, Recipes
Mint Chocolate Superfood Snack Balls Download Recipe These tasty, extremely nutritious snack balls are loaded with protein, antioxidants and omega-3 fatty acids. There's no grains, or gluten or processed sugars to activate your FAT programs. They're great for breakfast or
Posted in Breakfast, Recipes

Nutty Superfood Breakfast Balls

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Posted in Breakfast, Recipes
Breakfast Muesli with The Big Three Download Recipe All breakfasts should include “The Big 3”: Protein Live foods Some form of omega-3 fats Today we’re making a hearty breakfast that includes The Big 3 and is filling and nutritious —
Posted in Breakfast, Recipes