Monthly Archives: November 2013
Stretches for your Lower Back
Posted in Mind Body Fitness with Coach Brian

Ask Jon 32 November 27, 2013 Download Audio

Posted in Ask Jon Show
Relief for Stiff Necks
Posted in Mind Body Fitness with Coach Brian
Probiotics and Cultured Foods Donna Schwenk, blogger of “Cultured Food Life” Download Audio Download Class Notes
Posted in Gabriel Method Show Tagged with: , , ,
Coconut Chocolate Chia Porridge Download Recipe We’ve gotten lots of request for more recipes with chia bran. In this one, we use chia bran to make a super tasty and nutritious porridge. Chia bran is great because it’s gluten free
Posted in Breakfast, Recipes
Apple Cinnamon Chia Pancakes Download Recipe Chia bran is my new favorite cooking flour. Chia bran isn’t ground chia seeds; it’s actually what’s left over after you extract the oil from chia seeds. Basically, when a manufacturer wants to make
Posted in Breakfast, Recipes
Mint Chocolate Superfood Snack Balls Download Recipe These tasty, extremely nutritious snack balls are loaded with protein, antioxidants and omega-3 fatty acids. There’s no grains, or gluten or processed sugars to activate your FAT programs. They’re great for breakfast or
Posted in Breakfast, Recipes
Posted in Breakfast, Recipes
Breakfast Muesli with The Big Three Download Recipe All breakfasts should include “The Big 3”: Protein Live foods Some form of omega-3 fats Today we’re making a hearty breakfast that includes The Big 3 and is filling and nutritious —
Posted in Breakfast, Recipes