Monthly Archives: January 2017

Ask Brian 35: Get fit, strong and slim with a GM Work In

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Posted in Mind Body Fitness with Coach Brian Tagged with:
Easy Raw Apple Chia Breakfast Porridge By Janice LevittYield 1 serving Download Recipe Ingredients: 1 apple 1 tablespoon hemp seeds 1 tablespoon chia seeds 1 tablespoon ground flax seeds 1 teaspoon cinnamon Small pinch nutmeg Thin slice of fresh ginger
Posted in Breakfast, Recipes
Daikon Noodle Salad with Ginger Lime Dressing & Mulberries By Christina RossYield 2 servings Download Recipe Ingredients: 1 daikon radish 1/4 cup chopped cucumber 2 carrots peeled and chopped 2 tablespoons chopped cilantro 2 tablespoons dried mulberries 2 tablespoons coconut
Posted in Recipes, Salad
Jicama Home Fries By Fork and BeansYield 1 1/2 cups Download Recipe Ingredients: 1 cup peeled jicama. diced into small cubes 1/2 red bell pepper, diced 1/2 green bell pepper, diced 1/4 red onion, minced 1/2 teaspoon garlic powder 1/2
Posted in Breakfast, Recipes
Rainbow Kelp Noodle Salad with Lemon Almond Ginger Dressing By Keepin' It KindYield 4 servings Download Recipe Ingredients: For the lemon almond ginger dressing: 1/2 cup raw almonds, soaked for 1 hour, water reserved 1/2 cup reserved soaking water 1/4
Posted in Recipes, Salad
Roasted Curry Cauliflower By Jesse Lane WellnessYield 4 servings Download Recipe Ingredients: 1 head cauliflower cut into bite sized pieces (roughly 4 cups) 2 tablespoons coconut oil, melted 1 tablespoon lemon juice 1 tablespoon curry powder 1/4 teaspoon salt Method:
Posted in Recipes, Snacks
Chia & Raspberry Breakfast By Green Kitchen StoriesYield 1 serving Download Recipe Ingredients: 1 cup fresh or thawed frozen raspberries 1 pinch ground vanilla 3 tablespoons desiccated coconut, unsweetened 3 tablespoons chia seeds 1 cup plant-based milk Toppings: nut butter,
Posted in Breakfast, Recipes
Spicy Cashew Dressing By The Crunchy RadishYield 1-2 servings Download Recipe Ingredients: 1/2 cup raw cashews, soaked in water for at least two hours 1/4 cup cilantro Juice of 1/2 a lime 1 tablespoon ginger, peeled and chopped 5-8 dashes
Posted in Recipes, Salad
Vegan Hash By Joelle AmiotYield 4 servings Download Recipe Ingredients: 1 cup shredded organic un-peeled zucchinis 1/2 cup small diced fresh organic green pepper 4 large fresh organic garlic cloves, fine chopped 1/2 cup grated fresh organic cauliflower 1 small
Posted in Breakfast, Recipes