Monthly Archives: February 2017

How to Increase Metabolism and Regain the Ability to Burn Fat

In this video excerpt, Jon Gabriel talks about how your body can lose the ability to burn fat and how to use The Gabriel Method approach to reverse it by regaining the ability to burn fat and increase your metabolism naturally and sustainably.

Read more ›

Posted in FAT Programs, Jon's Video Blog Tagged with: , , , , ,

Hot Detox Banana Pecan Muffins

Hot Detox Banana Pecan Muffins By Julie DanilukYield 12-14 muffins Download Recipe Ingredients: 1/4 cup whole chia seed, (makes 1/3 cup ground) 2/3 cup water 3 bananas, mashed 1/2 cup pecan pieces 1/3 cup coconut oil, melted 1/3 cup coconut…
Read more ›
Posted in Breakfast, Recipes

Chocolate Protein Smoothie Bowl

Chocolate Protein Smoothie Bowl By DilesiaYield 1 serving Download Recipe Ingredients: 1 serving vegan protein powder 1/2 banana 1/3 cup full fat coconut milk 1 tablespoon cocoa powder 1 tablespoon cacao nibs 1/2 banana sliced and berries Method: Mix all…
Read more ›
Posted in Breakfast, Recipes

Vegan White Bean Waffles

Vegan White Bean Waffles By Happy Healthy HuntersYield 8-10 servings Download Recipe Ingredients: Vegan Egg: 1 tablespoon chia seeds 1/2 cup water Waffle Dough: 100 grams (0.42 cups) white beans One banana 1 teaspoon psyllium seed husk 1/2 teaspoon salt…
Read more ›
Posted in Breakfast, Recipes

Roasted Cauliflower Toast

Roasted Cauliflower Toast By The Crunchy RadishYield 4 servings Download Recipe Ingredients: 1 head of cauliflower 2-3 tablespoons organic coconut oil 1 tablespoon olive oil 1/4 cup pumpkin seeds Scant 1/4 teaspoon red pepper flakes 3 tablespoons cilantro, chopped 1…
Read more ›
Posted in Breakfast, Recipes

Very Berry Superfood Bowl

Very Berry Superfood Bowl By Carmen Wong FischYield 2 servings Download Recipe Ingredients: 1 cup broccoli 1 handful of dandelion 1 handful of mint 1 kiwi 1/2 avocado 1/2 pear 1/2 apple 1 scoop supergreen powder 1 teaspoon wheat grass…
Read more ›
Posted in Breakfast, Recipes

Strawberry Chia Pudding

Strawberry Chia Pudding By Pure EllaYield 2-3 servings Download Recipe Ingredients: 1/4 cup chia seeds 1 cup almond or soy milk 1 cup strawberries Maple syrup, to taste Method: To make the chia pudding: In a mason jar or other…
Read more ›
Posted in Breakfast, Recipes

Strawberry Ginger Chia Pudding

Strawberry Ginger Chia Pudding By The Full HelpingYield 2 servings Download Recipe Ingredients: 6 tablespoons chia seeds 1 cup fresh strawberries 1 1/2 cups almond milk (or non-dairy milk of choice) 2 teaspoons grated, fresh ginger 2 pitted Medjool dates…
Read more ›
Posted in Breakfast, Recipes

Blueberry & Banana Breakfast Hotcakes

Blueberry & Banana Breakfast Hotcakes By Naturally SassyYield 2 servings Download Recipe Ingredients: For the blueberry and banana hot-cakes: 2 bananas 1/2 cup blueberries 1 cup oats 1 cup dairy-free milk 1 teaspoon vanilla essence 2 tablespoons coconut syrup/pure maple…
Read more ›
Posted in Breakfast, Recipes