Blog Archives
Class 84: In this class you’ll learn How to stretch your forearms. How to stretch your Sacroiliac joint. Emotions as your FAT Program barometer. https://vimeo.com/584704051
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Class 83: In this class you’ll learn How to stretch your forearms. How to stretch your Sacroiliac joint. Emotions as your FAT Program barometer. https://vimeo.com/579297518
Posted in Mind Body Fitness with Coach Brian Tagged with: , , , , ,
When? 4 August 8:00 p.m EDT (New York, USA) 5 August 10:00 a.m AEST (Brisbane, AUS) Check Your Timezone What we’ll do? Join Brian for a GM Work In Your GM Questions answered
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Class 51: In this class, you’ll learn: Workaholic tendencies and how they can impact your health journey Exploring if you are a workaholic and the why behind it Finding a healthier work/life balance https://vimeo.com/584676306
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Class 82: In this class you’ll learn GM Work In – Sitting down GM Action Step check in https://vimeo.com/579296256
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When? August 31 6:00 am EDT (NYC,USA) August 31 12:00 pm CET (Barcelona, Europe) Check Your Timezone What we’ll do? How to Establish Healthy Boundaries Learning what Healthy, Porous, & Rigid Boundaries are & how they impact us Boundary Input
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Class 49: In this class, you’ll learn: How to Create a Nourishing Environment (Part 2): For Joy, Movement, and Relationships
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Class 48: In this class, you’ll learn: Why it’s needed, How it’s blocking you & How to reduce it
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