Monthly Archives: August 2016
Ask Heather XVII: How Your Body Detoxifies Gently
Posted in Coach Heather Class

Chocolate has always been a favorite food group in my life. 😉

Most people think that in order to lose weight or eat healthy, they will have to give up chocolate. I’ve got a piece of good news for you: You don’t have to give it up! The secret to being able to eat chocolate, and shed weight without restricting your diet, is…

Posted in Healthy Eating, Recipe Videos
Ask Jon 99 October 17/18, 2016 Download Audio
Posted in Ask Jon Show

12 Years After Losing 200 Pounds & How I’ve Kept The Weight Off This is my take on Sustainable Weight Loss… Back in the 90’s I went through a period of time where my weight was completely out of control.

Posted in FAT Programs, Support Group Blog

BacK in 2004 I lost 220lbs with a non-diet, non-restrictive eating approach – AND did it without surgery. Often times people ask if my photos of my transformation have been photoshopped. Watch this short video interview to get the answers!

Posted in FAT Programs, Jon's Video Blog

Getting Started With The Gabriel Method Thank you for joining our Gabriel Method Community. We are so excited to have you be a part of this growing community of over 400,000 people all over the world. If you have struggled

Posted in FAT Programs, Support Group Blog
Citrus Shine By Kris Carr (Crazy Sexy Juice)Yield 2 servings Download Recipe Pucker, power, pow! This delightful formula will help kickstart your day with a medley of sweet and sour flavors. Tart apple, orange, and lemon are mellowed out by
Posted in Juices & Smoothies, Recipes

Learn how to use visualization to create your ideal body & lose that excess weight.

Posted in Jon's Video Blog, Meditation Tagged with: , , , ,
Whole Roasted Cauliflower With Calabrian Chili Tahini Sauce By Nathalie FraiseYield 4-6 servings Download Recipe For the cauliflower: 1 cauliflower 2 tablespoons organic extra virgin olive oil (or melted coconut oil) 1/4 cup vegetable broth (or water) 1/3 cup hazelnuts
Posted in Main Courses, Recipes