Ask Janine III: Your Top Defense Mechanisms
Ask Heather XIX: How to be Connected vs. Accountable
Ask Melinda 18: What’s the Greatest Gift You Can Give Yourself this Holiday Season?
In this video Jon shows you how to make one of his favorite healthy holiday recipes; gabriel method friendly thanksgiving stuffing.
In this video excerpt, Jon Gabriel talks about a powerful mind-body visualization he’s created for his Support Group members, safe strong and protected. You’ll also learn how to use your mind and visualization to work through the past emotional trauma that may be getting in the way of your weight loss success.
Ask Nadia VII: Staying Balanced through the Holidays
Ask Brian 32: Hot or Cold? When to use ice and when to use heat for bodily aches and pains.
Ask Jennifer II: Cultivating Inner Security