Monthly Archives: November 2016
Ask Janine III: Your Top Defense Mechanisms
Posted in Coach Janine Class
Ask Heather XIX: How to be Connected vs. Accountable
Posted in Coach Heather Class
Ask Melinda 18: What’s the Greatest Gift You Can Give Yourself this Holiday Season?
Posted in Coach Melinda Class

In this video Jon shows you how to make one of his favorite healthy holiday recipes; gabriel method friendly thanksgiving stuffing.

Posted in Healthy Eating, Jon's Video Blog, Recipe Videos Tagged with:

In this video excerpt, Jon Gabriel talks about a powerful mind-body visualization he’s created for his Support Group members, safe strong and protected. You’ll also learn how to use your mind and visualization to work through the past emotional trauma that may be getting in the way of your weight loss success.

Posted in Jon's Video Blog, Meditation Tagged with: , , , ,
Ask Nadia VII: Staying Balanced through the Holidays
Posted in Coach Nadia Class
Ask Brian 32: Hot or Cold? When to use ice and when to use heat for bodily aches and pains.
Posted in Mind Body Fitness with Coach Brian Tagged with:
Ask Jennifer II: Cultivating Inner Security
Posted in Coach Jennifer Class