Monthly Archives: August 2021
How your subconscious plays a role in our daily food choices. How much stress do you experience every time you eat? How to utilize your parasympathetic nervous system. https://vimeo.com/584880958
Posted in Coach Heather Class Tagged with: , , , ,
Posted in Coach Heather Class Tagged with: , , , ,
Class 84: In this class you’ll learn How to stretch your forearms. How to stretch your Sacroiliac joint. Emotions as your FAT Program barometer. https://vimeo.com/584704051
Posted in Mind Body Fitness with Coach Brian Tagged with: , , , , ,