Monthly Archives: June 2016

Guest Sarah Jenks, emotional eating coach at Live More, Weigh Less, joins Jon to discuss the reasons why we overeat and the importance of living life and healing the emotional barriers to healthy action.

Posted in Emotions & Hormones, Jon's Video Blog Tagged with: , , ,

Fermented veggies are one of the healthiest foods you can eat because they’re loaded with probiotic-rich, ‘friendly’ bacteria that help to heal your digestion. Studies are coming out all the time linking friendly bacteria to weight loss, so eating more fermented veggies is a great way…

Posted in Nutrition, Recipe Videos
Ask Jon 96 July 25/26, 2016 Download Audio
Posted in Ask Jon Show
Ask Heather XV: Fermented Foods
Posted in Coach Heather Class
Ask Melinda 13: What’s Keeping You on the Fence
Posted in Coach Melinda Class
Ask Nadia IV: Making Kale Chips
Posted in Coach Nadia Class
Ask Nadia III: Staying Healthy While Traveling
Posted in Coach Nadia Class

Regular soda is one of the worst things you can put in your body. It’s full of artificial chemicals.
And the problem with these artificial chemicals is they are toxic to the body and cause hormonal problems in your body that cause you to gain weight.

Posted in Jon's Video Blog Tagged with: , , , ,

Is your gut bacteria making you gain or lose weight? Research on hibernating bears reveals the secret to weight loss and healthy digestion.

Posted in Digestion, Jon's Video Blog Tagged with: ,