Blog Archives
How your subconscious plays a role in our daily food choices. How much stress do you experience every time you eat? How to utilize your parasympathetic nervous system. https://vimeo.com/584880958
Posted in Coach Heather Class Tagged with: , , , ,
Posted in Coach Heather Class Tagged with: , , , ,
When? 17 August 7:00 p.m EDT (New York, USA) 18 August 9:00 a.m AEST (Brisbane, AUS) Check Your Timezone What we'll do? How to THINK & FEEL your Meals. Create more ease with Meal Planning. How your nervous system anticipates
Posted in GM Show Live Tagged with: , , , ,

Listen and/or Ask Jon a Question - Details Below:1. Have a question prepared2. Call in via the telephone (see the toll free number options below)3. Press “1” to raise your hand to indicate you have a question.USA Toll Free Call:

Posted in GM Show Live Tagged with: , , , ,

Some say fat is one of the best things you can put in your body and others say it’s one of the worst. And the truth is, both parties are right. What matters most isn’t whether it’s a fat or not, what matters is the type of fat you’re eating.

Posted in Jon's Video Blog, Nutrition Tagged with: , , ,

When you think of things like organic tomatoes and cold pressed coconut oil you probably think they are some of the healthiest foods you can eat right? Well thehe answer will surprise you.

Posted in Jon's Video Blog, Nutrition Tagged with: , , ,

Regular soda is one of the worst things you can put in your body. It's full of artificial chemicals.
And the problem with these artificial chemicals is they are toxic to the body and cause hormonal problems in your body that cause you to gain weight.

Posted in Jon's Video Blog Tagged with: , , , ,

Is your gut bacteria making you gain or lose weight? Research on hibernating bears reveals the secret to weight loss and healthy digestion.

Posted in Digestion, Jon's Video Blog Tagged with: ,

There’s a lot of controversy about intermittent fasting these days. Is intermittent fasting really good for weight loss?

Posted in Detox, Jon's Video Blog Tagged with: , ,