- What it means to be gentle with yourself
- How you can create clarity when things around you are uncertain
- Simple practices for grounding, self-soothing, and keeping your center even as things around you change.
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- How you can begin listening to your body
- The importance of trusting your body’s wisdom
- Connect with the guidance of your inner healer
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- The importance of nervous system regulation
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- Symptoms of overwhelm
- The importance of knowing your needs and desires to reduce overwhelm
- How to manage your energy when there is a lot going on around you.
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Class 22: In this class you’ll learn
- How the body communicates
- Ways to listen to your body’s messages
- Why these messages matter for your weight loss
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Coach Jennifer Class 21: Sensual Fulfillment – Calm Your Nervous System by Enjoying More of Life
What we’ll do?
Learn about Sensual Fulfillment – Calm Your Nervous System by Enjoying More of LifePresentation
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Ask Jennifer 20: Stages of Healing from Co-Dependence
What we’ll do?
Learn about Healing Codependency for Weight Loss. If you struggle in relationships, I think you’ll find this helpful!
Presentation
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Ask Jennifer 19: Opening to Emotions
What we’ll do?
Learn about Opening to EmotionsPresentation
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