Blog Archives

In this video excerpt, Jon Gabriel talks about a powerful mind-body visualization he’s created for his Support Group members, safe strong and protected. You’ll also learn how to use your mind and visualization to work through the past emotional trauma that may be getting in the way of your weight loss success.

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Guest Emily Fletcher a renowned meditation teacher and founder of zivaMIND, joins Jon to discuss how to use meditation as a stress-reduction tool and happiness technique.

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A lot of health and dietary advice out there will tell you to “eat less and exercise more”. And today, I’m going to suggest something pretty bold to you… Eat more, and exercise less. Read this article to learn how to maximize your workout routines for permanent, sustainable weight loss.

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Learn how to use visualization to create your ideal body & lose that excess weight.

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Finding Your Stillness

Tom Cronin

[jwplayer file="https://youtu.be/zrs-J5fydmU" width="590" height="332" image="https://www.thegabrielmethod.com/members/wp-content/uploads/2015/12/gm-expert-series-tom.jpg"]

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Health and Medical Benefits of Meditation

Dr Paula Watkins

[jwplayer file="https://www.youtube.com/watch?v=Qw2wdcLY-54" image="https://www.thegabrielmethod.com/members/wp-content/uploads/2015/04/expert-seriesv1.jpg"]
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New research shows connection between your weight gain and your community's weight gain

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New research on the relation between obesity and stress

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New studies show that meditation increases beneficial chromosomes

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