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Coach Brian Class 84

Class 84: In this class you’ll learn How to stretch your forearms. How to stretch your Sacroiliac joint. Emotions as your FAT Program barometer. https://vimeo.com/584704051

Posted in Mind Body Fitness with Coach Brian Tagged with: Daily GM Break, Fitness, Get better sleep, Lack of Sleep (Sleep Apnea), Lifestyle Stress, Positive Stress

Coach Brian Class 83

Class 83: In this class you’ll learn How to stretch your forearms. How to stretch your Sacroiliac joint. Emotions as your FAT Program barometer. https://vimeo.com/579297518

Posted in Mind Body Fitness with Coach Brian Tagged with: Daily GM Break, Fitness, Get better sleep, Lack of Sleep (Sleep Apnea), Lifestyle Stress, Positive Stress

Coach Brian Upcoming Class

When? 4 August 8:00 p.m EDT (New York, USA) 5 August 10:00 a.m AEST (Brisbane, AUS) Check Your Timezone What we’ll do? Join Brian for a GM Work In Your GM Questions answered

Posted in GM Show Live Tagged with: Daily GM Break, Fitness, Get better sleep, Lack of Sleep (Sleep Apnea), Lifestyle Stress, Positive Stress

Class 51: In this class, you’ll learn: Workaholic tendencies and how they can impact your health journey Exploring if you are a workaholic and the why behind it Finding a healthier work/life balance https://vimeo.com/584676306

Posted in Coach Janine Class Tagged with: Drink water, Emotions, False Beliefs, Lifestyle Stress, Positive Stress

Coach Brian Class 82

Class 82: In this class you’ll learn GM Work In – Sitting down GM Action Step check in https://vimeo.com/579296256

Posted in Mind Body Fitness with Coach Brian Tagged with: Daily GM Break, Fitness, Get better sleep, Lack of Sleep (Sleep Apnea), Lifestyle Stress, Positive Stress

Coach Janine Upcoming Class

When? August 31 6:00 am EDT (NYC,USA) August 31 12:00 pm CET (Barcelona, Europe) Check Your Timezone What we’ll do? How to Establish Healthy Boundaries Learning what Healthy, Porous, & Rigid Boundaries are & how they impact us Boundary Input…