Monthly Archives: August 2021

Coach Heather Class 64

How your subconscious plays a role in our daily food choices. How much stress do you experience every time you eat? How to utilize your parasympathetic nervous system. https://vimeo.com/584880958
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Coach Heather Class 63

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Coach Brian Class 84

Class 84: In this class you’ll learn How to stretch your forearms. How to stretch your Sacroiliac joint. Emotions as your FAT Program barometer. https://vimeo.com/584704051
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