June | 2016 | Gabriel Method | Members & Downloads

Monthly Archives: June 2016

Don’t Wait On the Weight! Live Now!

Guest Sarah Jenks, emotional eating coach at Live More, Weigh Less, joins Jon to discuss the reasons why we overeat and the importance of living life and healing the emotional barriers to healthy action.

Posted in Emotions & Hormones, Jon's Video Blog Tagged with: Daily GM Break, Emotions, Lifestyle Stress, Positive Stress

How To Make Homemade Sauerkraut – A Quick and Simple Recipe

Fermented veggies are one of the healthiest foods you can eat because they’re loaded with probiotic-rich, ‘friendly’ bacteria that help to heal your digestion. Studies are coming out all the time linking friendly bacteria to weight loss, so eating more fermented veggies is a great way…

Posted in Nutrition, Recipe Videos

Ask Jon 96

Ask Jon 96 July 25/26, 2016 Download Audio

Posted in Ask Jon Show

Ask Heather 15

Ask Heather XV: Fermented Foods

Posted in Coach Heather Class

Ask Melinda 13

Ask Melinda 13: What’s Keeping You on the Fence

Posted in Coach Melinda Class

Ask Nadia 4

Ask Nadia IV: Making Kale Chips

Posted in Coach Nadia Class

Ask Nadia 3

Ask Nadia III: Staying Healthy While Traveling

Posted in Coach Nadia Class

The World’s Healthiest Soda, Made Easy

Regular soda is one of the worst things you can put in your body. It’s full of artificial chemicals.
And the problem with these artificial chemicals is they are toxic to the body and cause hormonal problems in your body that cause you to gain weight.

Posted in Jon's Video Blog Tagged with: Add the Big 3, Drink water, Nutritional Famine, Poor Digestion, Toxicity