Fermented foods include pickled vegetables, sauerkraut and kimchi. Dairy items like raw milk and cheese (unpasteurized), and sheep’s milk and goat’s milk yogurt have healthy bacteria. Fermented soy products like tempeh, miso and tamari are great as well.
The importance of having a healthy instestinal flora, and including fermented and bitter foods for good nutrition.
MEDICAL DISCLAIMER: The information and resources provided to members are not meant to diagnose, treat, or prevent any disease or illnesses. At all times, you are responsible for your own health, and Jon Gabriel, The Gabriel Method PTE LTD, and the entire coaching team encourage you to follow this program along with the approval and supervision of a trusted health care provider.
