Blog Archives

Coach Heather Class 64

How your subconscious plays a role in our daily food choices. How much stress do you experience every time you eat? How to utilize your parasympathetic nervous system. https://vimeo.com/584880958
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Coach Heather Class 63

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Coach Heather Upcoming Class

When? 17 August 7:00 p.m EDT (New York, USA) 18 August 9:00 a.m AEST (Brisbane, AUS) Check Your Timezone What we’ll do? How to THINK & FEEL your Meals. Create more ease with Meal Planning. How your nervous system anticipates…
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Coach Nadia Upcoming Class

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Nadia: Negative Thoughts and how to change them

Why negative thoughts, self judgement and criticism can be toxic to our system How to begin to shift and rewire thoughts that seem automatic Becoming aware of the language you are using and the power this has
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Nadia – Chia Seeds

Benefits of Chia Seeds Chia Seed Recipe Ideas Like Frosted Flakes? – Try this! https://vimeo.com/569439061
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Nadia – Making your own Body Care products

Making your own body care products Uses for castile soap Avoiding damaging chemicals https://vimeo.com/541492962
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Nadia – How to make Kale chips

How to Make Kale Chips Join Me in My Kitchen Healthy Snack Ideas
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Nadia – Building a strong digestion

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