Sweet and Sour Green Juice By Kris Carr (Crazy Sexy Juice)Yield 2 servings 
Nectarine Salad With Blackberry Dressing By Coconut & BerriesYield 1-2 servings 
Raw Vegan Curry Over Zoodles By The FitchenYield 3-4 servings 
Raw Vegan Ice Cream Sandwiches By This Rawsome Vegan LifeYield 2-4 servings 
Some say fat is one of the best things you can put in your body and others say it’s one of the worst. And the truth is, both parties are right. What matters most isn’t whether it’s a fat or not, what matters is the type of fat you’re eating.
When you think of things like organic tomatoes and cold pressed coconut oil you probably think they are some of the healthiest foods you can eat right? Well thehe answer will surprise you.
A study recently came out showing that one minute of intense exercise gives similar health benefits to that of 45 minutes of cardio. There’s a reason for this, and it’s something I’ve been talking about for years. I call it the ‘get thin or get eaten’ body adaptation.
MEDICAL DISCLAIMER: The information and resources provided to members are not meant to diagnose, treat, or prevent any disease or illnesses. At all times, you are responsible for your own health, and Jon Gabriel, The Gabriel Method PTE LTD, and the entire coaching team encourage you to follow this program along with the approval and supervision of a trusted health care provider.
