Monthly Archives: January 2013

Standing Exercises

Standing Exercise

Standing Exercises

Posted in Mind Body Fitness with Coach Brian

Does Gluten Make You Fat

Jon

Insulin levels are elevated by grains and carbohydrates, among other triggers

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Posted in Jon's Video Blog Tagged with: , , ,

24 & 25 January – Group Meeting # 10

Click “Play” to Listen: 24 & 25 January- Group Meeting # 10 Meeting Notes Jon announces some Case Study Members are “graduating” the program as they’ve reached six months, but it doesn’t have to end there. We’ve created two options…

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Posted in Group Meeting Archives

Stand Up

Stand Up How Sitting All Day Can Lead to Weight Gain

Posted in Mind Body Fitness with Coach Brian

I Deserve

I Deserve Download MP3
Posted in Live Visualization Archive

13/14 January- Live Call

Posted in Ask Jon Call Archives

9 January – Mastermind Call

Posted in Mastermind Call Archives

19 December – Mastermind Call

Posted in Mastermind Call Archives

12 December – Mastermind Call

Posted in Mastermind Call Archives