Some say fat is one of the best things you can put in your body and others say it’s one of the worst. And the truth is, both parties are right. What matters most isn’t whether it’s a fat or not, what matters is the type of fat you’re eating.

When you think of things like organic tomatoes and cold pressed coconut oil you probably think they are some of the healthiest foods you can eat right? Well thehe answer will surprise you.