VISUALIZATION: Start by watching the video above to learn how and why we are practicing visualization for weight loss, and how it can be one of the most powerful tools for change in your life.

Caution: Do not listen to visualization audios while driving or operating machinery. This program creates a frequency following response and should not be used if you have epilepsy or currently using a pacemaker. The practice of guided visualization with SMART Music is extremely safe, but do please check with your doctor or health care provider if you have any doubts or questions.