Monthly Archives: October 2017
NEXT CALL STARTS IN Ask Janine XI: How Symbols and Rituals can Help Define Your Journey
Posted in Coach Janine Class
NEXT CALL STARTS IN When? 29 November 9:00 a.m EST (New York, USA) 29 November 3:00 p.m CET (Central Euro) Check Your Timezone What You’ll Learn: What these oaths, vows, promises are How they can seemingly keep you stuck How
Posted in Coach Desiree Class
Ask Heather XXVIII: How to Release Inflammation
Posted in Coach Heather Class
Kale Caesar Salad with Almond-Crusted Chicken By REBECCA BOHLYield 2 servings Ingredients: 2 boneless skinless chicken breasts 1/2 cup almonds 2 tsp herbs de provence 1/2 tsp salt 1/4 tsp freshly ground pepper 1 egg 1 bunch of kale, stems
Posted in Recipes
Paleo “Spaghetti” with Meat Sauce By REBECCA BOHLYield 1 serving Ingredients: 1 spaghetti squash Extra virgin olive oil, for drizzling Salt and pepper 1 tsp dried oregano For the sauce 1 lb ground turkey or beef 1 small onion, chopped
Posted in Recipes
Stovetop Sweet Potato, Kale and Turkey Chili By REBECCA BOHLYield 4-5 servings Ingredients: 1 lb. ground turkey 1/2 tsp salt, plus more to taste 1/2 cup onion, chopped 3 carrots, peeled and chopped 3 cloves garlic, minced 2 medium sweet
Posted in Recipes
Sausage, Kale, and Spaghetti Squash Boats By REBECCA BOHLYield 4 servings Ingredients: 1 medium spaghetti squash or 2 small spaghetti squash 1 1/2 lbs. Italian chicken sausage, casings removed 1 yellow onion, diced 4 cloves garlic, minced 1 bunch kale
Posted in Recipes
Paleo Buffalo Chicken Dip By HARPERYield 6 servings Ingredients: 1 cup cashew nuts, soaked three hours 1 tbsp nutritional yeast 1 ½ tbsp lemon juice 2 garlic clove, minced 1 ½ cups shredded cooked chicken 1 red chili 1 tsp
Posted in Recipes
Paleo Turkey Pesto Meatballs By REBECCA BOHLYield 24 meatballs Ingredients: 2 lbs. ground turkey 1/2 cup almond flour 1/2 cup pesto 2 egg whites 1/2 tsp salt 1/4 tsp freshly ground pepper Method: Preheat the oven to 375 degrees F.
Posted in Recipes