Fat Triggers Overview

Overview

Below you will see the different FAT Triggers your client may have. For guidance on how to coach each FAT Trigger, click on the FAT Trigger and you will see

  • An Explanation of the FAT Trigger
  • How this FAT Trigger connects to Weight Gain
  • How to Diagnose this FAT Trigger
  • Direct Signs & Symptoms
  • Questions to Ask
  • Core Action Steps to give to the Client
  • Specific Action Steps
  • Resources for the Client

Fat Triggers – Quick Reference (click to find talking points)