Better Coaching Series
#1 – General overview of Coaching Principles and Practices
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#2 – Best Coaching Practices for Physical Stresses that can activate the FAT programs
- Nutritional Famine
- Chronic Dehydration
- Toxicity
#3 – Physical Stresses (cont.) and Generic Coaching Tips
#4 – Mental Obesity
- What is Mental Obesity?
- Tools & Resources available to use
- – Visualizations
- – Powerwords and brain rewiring
- – Cellular Release
#5 – Emotional Obesity
- Overview of Emotional Obesity
- Emotional Obesity Vs Emotional Eating
- Importance of visualization
- Surrogate for weight
#6 – Gabriel Method Food
- GM Vs Other weight loss programs
- – Low-fat Foods
- – Dairy
- – Protein
- – Blood sugar balance levels
- – Cravings
- Self Sabotage
- Listening Skills
