Negative emotions, like guilt, sadness, anger, jealousy, grief even boredom, are all in some way connected with you not feeling safe. The FAT Program is designed to keep you safe so when these emotions are allowed to become chronic, or experienced at intense levels, the most appropriate response to keep you safe is to turn on your FAT Program.
Fortunately, these emotions don’t just come out of nowhere and therefore can be changed. We create our own emotions and fortunately have the ability to change them. The key is to go to the source. Beliefs generate emotions.
Visualisation is one powerful tool we use to change your dysfunctional beliefs and replace them with positive beliefs, generating emotions of hope, optimism, joy and love.
These feelings, emotions communicate to your brain, you are safe. Your FAT Program is turned off and weight loss becomes easy and natural.
MEDICAL DISCLAIMER: The information and resources provided to members are not meant to diagnose, treat, or prevent any disease or illnesses. At all times, you are responsible for your own health, and Jon Gabriel, The Gabriel Method PTE LTD, and the entire coaching team encourage you to follow this program along with the approval and supervision of a trusted health care provider.
