Chicken Chili on Sweet Potato
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Ingredients
- 3 sweet potatoes
- 3 lbs organic, ground chicken breast
(organic, grass-fed if possible) - 1 Tablespoon olive oil
- 4 cups organic chicken broth
(home made if possible) - 6 Tablespoons chili powder
- 8 garlic cloves, minced
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- ¼ teaspoon ground cayenne
- ½ teaspoon black pepper
- 1 Tablespoon unsweetened cocoa powder
- 2 Tablespoons ground sweet paprika
Directions
-
Preheat the oven to 400 degrees F. Wash the sweet potatoes and poke all over with a fork.
Place directly on the oven rack, bake for 40 minutes, or until tender. - In a medium, heavy bottomed pot heat the coconut oil over medium. Add the ground chicken and stir often until browned.
- Add the remaining ingredients and reduce the heat to low. Cover and simmer for an hour.
- Serve warm over half of a baked sweet potato with a dark green salad. Enjoy!
Just wondering about the baked sweet potato, sweet potato has a different Glycemic load depending on how you cook it.I read that boiled sweet potatoe has a GL of 47 but if you bake it the LG goes up to 94, wouldn’t this spike my blood sugar?
Regards
Brett