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- 22 May 9:00 p.m. EDT (New York,USA)
- 23 May 10:30 a.m. CST (Adelaide, AUS)
- Check Your Timezone
- Focus on stronger arms with a series of resistance exercises. TIP: Bring light weights, or household objects that you can use as weights.
- What’s working now, tips gleaned from our UCE program coaches & clients
- A live GTGE work-in! High intensity, 4 minutes
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Hi Emily,
Here is the link to the Get Thin or Get Eaten – in a Chair video
https://members.thegabrielmethod.com/high-intensity-in-a-chair/
Den
Brian, so, Im going from nothing to this program….. I am at 10# wts and was moving up to 15# with the 10 # 1 could do 30- 50 reps to exhaustion. Was upping to 15# with 10-20 reps…… are you saying Not yet?
the ligament thing you were talking of….. thanks again for all you do……this is great Sharon
Sorry I didn’t get to ask this during the show Sharon.. I seemed to have missed it. Will send it to Brian.
Den
Hey Brian, Be proud of your team…. we started on the 2nd sooo tomorrow we will have met the 21 day challenge… Thanks for the good encouragement to go for it….. Now we are going to have a LET’S STAY FIT site….. so all can join at anytime. A place to talk about trials and success makes all the difference.. Sharon
Is it better to do more reps with less wt or less reps with more wt?
Great question Sharon! I will ask Brian for you in today’s show.
Can I just say the 21 days seemed to go really quickly!
21 day started yesterday….. we are going to keep going with a fitness thread jist so we keep focused. We are each other cheer leaders.
Seems like yesterday
Hi Brian. I am very new to GM. So just wanted to say welcome from Australian Captital Territory. Am doing my third park run for 2014 tomorrow with my sighted guide. Hope to break 50 minutes for the 5 km course. Leonie x