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• 20 September 8:30 p.m EDT (New York, USA)
• 21 September 10:30 a.m AEST (Brisbane, AUS)
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• Massage – learn to-do-it-yourself techniques to relieve stress (and help turn off your FAT Programs)
• GM Check in – quick check and coaching tips of the basics of GM
• GM Fitness Work In – 16 mins start to finish, suitable for all (Focus: Hips)

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5 comments on “Ask Brian 20”

1. Dinaz Poonawalla says:

   September 21, 2015 at 7:28 am

   Wow that was fun… Brian wld love some links as suggested by you for reducing my upper arms, tummies and strengthening my legs. Already started doing the exercise for strengthening the hips. Thanks a million.

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   • Brian Killian -Gabriel Method Coach says:

     October 16, 2015 at 9:24 pm

     Dinaz here’s a good one for your arms
     https://members.thegabrielmethod.com/arm-work-out/#more-10110

     and if you want to scroll through my resources located under ‘older posts’ within Hangout with Brian you’ll find a bunch more.

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     • Dinaz Poonawalla says:

       October 17, 2015 at 5:07 am

       Thanks a ton Brian

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       • Dinaz Poonawalla says:

         October 17, 2015 at 5:10 am

         I luv ur coaching bcoz it covers so many areas but I luv the dancing the most even though I cant walk v well I sit of the bed and move and feel wonderful. God bless

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2. Sally Abram says:

   September 21, 2015 at 6:07 am

   Loved this show Brian. Thanks a million.
   I did all the exercises and loved the dancing. Yay!! Still looking to get movement as an automatic part of my day but definitely getting there : )

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