Shrimp Cauliflower Pancakes Over Salad
Download Recipe
All breakfasts should include “The Big 3”: protein, live foods, some form of omega-3 fats. Today we’re making a delicious, unusual breakfast with the big 3- pancakes without the wheat!
Shrimp Cauliflower Pancakes over Salad
Ingredients for Pancakes:
Serving size: 2-4 pancakes
- 1 oz. shrimp
- 1 tbs ghee (or coconut oil, or grapeseed oil)
- 2 tbs lemon juice
- 4 crushed garlic cloves
- ½ onion
- 1 chopped cauliflower
- a dash of pepper
- a dash of mineral salt
- 3 eggs
- 1 tbs goat cheese (optional)
- a sprinkle of sesame seeds
Ingredients for Pancakes:
- spinach
- slice up your favorite veggies, such as: onion, red pepper, tomato and mushrooms
Ingredients for Pancakes:
- 2 tbs flaxseed oil
- 2 tbs balsamic vinegar
- squeeze of lemon
Directions for the pancakes:
Chop up the cauliflower into large cloves and put in the food processor.
Chop up the onion, and crush the garlic.
Chop up the shrimp into small pieces.
Prepare your pan with 1 tbs of ghee (or coconut or grapeseed oil).
Mix the shrimp, onion, cauliflower, eggs, lemon juice, a dash of mineral salts and pepper.
Measure out enough of the mixture to make a pancake and let the pancake cook on the pan until it is crispy and ready to flip.
Flip the pancake once it is ready, and continue making pancakes until the batter is finished.
Place the pancakes next to your salad. Sprinkle the pancakes with some sesame seeds, and for an optional garnish, place a dash of goat cheese on top.
Enjoy your delicious, nutritious meal! This breakfast will keep your blood sugar stable, and you won’t crave sweets later in the morning. Your body will be nourished, so it will be easier to make healthy food choices all day long.
Hi,
Just wanted to ask, the cauliflower goes in raw or steamed?
Thank you!
Hi Lorena,
Great question! The cauliflower goes in raw.
I hope this helps.
Den – GM Team
Thank you!
I used it steamed and did a slight variation on the
recipe to make it more “child friendly”.
It was a total success!!!!
Hi Lorena,
Wow – that is great! What other variation did you do – would love to know for my own fussy 10 year old 😉
Den
LOL fussy eaters makes wonders in the kitchen I suppose! What I did is I boiled the cauliflower (didnt want to risk a tummy ache) then added 2 eggs, a bit of low salt/low fat mild cheddar cheese, some nutmeg and blitz it in the blender. Then used some butter (less than a teaspoon) to grease the pan and made like crepes, filled with crab meat (I did not had any shrimps). Some salad for the adults as a side, and some baby carrots for young sir here (he is 2 and a half).
Hope this gives you more ideas!
Would love to know where I can find the video full story for the Shrimp Cauliflower Pancakes- I think by mistake you posted the Muesli video on this page (once you get past the title page and into the video it is about the Muesli).
I see that Jon put Goat Cheese as optional in this recipe – Is this raw milk goat cheese? And also does this mean that if I am trying to reverse rosacea and hypothyroidism that it is okay to add just a bit of dairy in my diet?
Hi,
Please email us at help@thegabrielmethod.com and our team will do the best to help you in your concerns.
Have a nice day!