Class 51: In this class, you’ll learn:
- Workaholic tendencies and how they can impact your health journey
- Exploring if you are a workaholic and the why behind it
- Finding a healthier work/life balance
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Blog Archives
Class 50: In this class, you’ll learn:
- Why is Body Neutrality all the rage
- Why it may be better than loving your body
- How it can help you find peace in this journey
Blog Archives
Class 49: In this class, you’ll learn:
- How to Create a Nourishing Environment (Part 2): For Joy, Movement, and Relationships
Blog Archives
Class 48: In this class, you’ll learn:
- Why it’s needed,
- How it’s blocking you &
- How to reduce it
Blog Archives
Class 47: In this class, you’ll learn:
- Why it’s needed,
- How it’s blocking you &
- How to reduce it
Blog Archives
Class 46: In this class, you’ll learn:
- The Art of Story telling
- How the stories we tell ourselves and others define us
- How to write a new story
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- New Year New You!
- Setting intentions, not resolutions
- Making a game plan that works with your personality
Blog Archives
- How to plan for Holidays with the Family
- How to plan for Holidays WITHOUT the Family
- How to plan for the shifts during this holiday season
Blog Archives
- How to Continue to Be Resilient
- How to recharge your batteries during this time
- How to not only survive, but thrive
