- How your subconscious plays a role in our daily food choices.
- How much stress do you experience every time you eat?
- How to utilize your parasympathetic nervous system.
Blog Archives
Blog Archives
- The chemistry of stress hormones.
- Where does your stress reside in your body?
- How you can shift gut health by shifting guilt and anger.
Blog Archives
- The chemistry of stress hormones.
- Where does your stress reside in your body?
- How you can shift gut health by shifting guilt and anger.
Blog Archives
- The chemistry of stress hormones.
- Where does your stress reside in your body?
- How you can shift gut health by shifting guilt and anger.
Blog Archives
- How much emphasis are you putting on the food?
- What other variables can you consider in the present moment?
- The blame game may be causing more stress.
Blog Archives
Class 58: In this class you’ll learn
- Why are some days easier than others?
- What does easier mean for you? Is it mental, physical or emotional?
- What are your thoughts teaching you about your nutrition?
Blog Archives
Class 57: In this class you’ll learn
- Adding in fresh yet comforting foods.
- The in the moment fears of eating when you aren’t quite hungry yet.
- How to fire up your digestive fire.
Blog Archives
Class 56: In this class you’ll learn
- Understanding your subtle messages from your microbiome.
- How to decongest your gut
- How your thoughts affect your gut health
Blog Archives
Class 55: In this class you’ll learn
- How to interpret hunger sensations.
- Balance your brain chemistry, gut flora, and cravings.
