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- 30 July 9:00 p.m EDT (New York, USA)
- 31 July 11:00 a.m AEST (Brisbane, AUS)
- Check Your Timezone
- GM Check up: Each month Brian will focus on a FAT program trigger and how to best manage them. This month he will focus on poor digestion.
- GM Work-In: 16 minutes- start to finish- a fun, fast and effective workout that EVERYBODY can do!
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I REALLY LOVED THIS CLASS THANKS BRIAN
recently started stretching using a rolled up towel. Do you do this? and if you do could you walk through a few stretching regiments with a rolled up towel.