25/26 September 2012 – Group Meeting #2

Meeting Notes

  1. Christine’s powerful story of an inspiring weight loss.
  2. Coach Paul: Shares the concept of having a performance goal rathern than a weight goal.
  3. Coach Smita: Discusses how getting out of the “diet” mentality is a a breakthrough and the importance of visualizations to deal with stresses in our lives.
  4. Questions and Answer session with Jon

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