The Caltons Master Class
Focus on the Small Stuff with Jon Gabriel and The Caltons
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What You’ll Learn:
- What micronutrients are & why they are important for weight loss
- Why modern day diets are full of “naked calories”
- How to switch from a poor to rich diet
- Strategies to reduce micronutrient depletion
- What supplements really work
Special Offer for Support Group Members
Something to look more closely at is the issue of fructose. Fructose (not as the combined glucose/fructose in high fructose corn syrup, but simple fructose) does NOT trigger insulin. It is processed through the liver the same as xylitol.
Hi Lisa,
Thanks for sharing that!
Den
Hi Jon, this is a great interview, really useful thanks. Just on an aside, here in the UK grated cheese (shredded) doesn’t have cellulose in it, it is potato starch – so a ton of extra naked calories (sugars). The justification is that it stops the cheese from sticking together (anti-caking agent). You just have to be so conscious of even innocent-seeming foods.
Also, here in Europe, farmers aren’t allowed to feed animals hormones or antibiotics thankfully, or use GM foods, so at least that’s something not to have to worry about and for which I am very grateful for, especially when I hear the effects they can have on interviews such as this one. I wish we had more farmers markets though – I am very envious of you guys who have one locally.
Hi Sharon,
Glad you enjoyed this interview. Its a great thing to question more where our food comes from and what is involved in producing it.
Perhaps there is a really good organic grocer / fruit shop nearby instead? Another great option is to find out if you can purchase your fruit and vegetables from online Farming Co-ops. Would either of these options be more feasible for you?
Den – GM Team
This was super exciting to listen to! And a little bit overwhelming…i think I’ll need to listen again to absorb all this fascinating info. A question..so is xylitol still ok to use or can a specific brand of stevia be recommended because just experimenting with these sorts of products is costly.. Thanks for the interview, I loved it 🙂
Hi Kimmy,
Glad you enjoyed the interview! Xylitol is still okay to use but you could also grow or buy your own stevia plant. Now foods has a very good reputation, you can learn more here:
http://www.nowfoods.com/Better-Stevia-Organic-35-PacketsBox.htm
Hope this helps!
The Gabriel Method Team
I was fascinated with the conversation on cellulose which I just discovered is being used as microcrystalline cellulose in my Trader Joe’s vitamins as well as a very expensive Be Well (Dr. Frank Lipman) vitamin that I purchased. Disturbing to say the least and I have written an email to Be Well inquiring why they would use a counterintuitive filler like this in their products.
Hi Kathleen,
Great to hear that you enjoyed this class! It will be interesting to hear what response you get?
Den – GM Team
I was unable to log in for the live class. Was told I didn’t have access. I tried the help number but it was after hours in Europe. How do I access the archives?
I was trying to launch the Cellular Wisdom video, and was told that as a non-member, I couldn’t. I am a member and am not sure I go about this. thank you for you help.
Brenda Schwartz, L.A.
brenschwartz@earthlink.net
Hi Brenda,
Please contact our team at help@thegabrielmethod.com and they will be able to sort this out for you.
Kind regards
Den – GM Team
Hi Alida,
So sorry about this, there was actually a technical problem and no one was able to join the show live. Jon, Mira and Jayson decided to go ahead with the class and it is now available. The recording should start as soon as you click on this page. If it doesn’t please contact our team at help@thegabrielmethod.com.
If you have any questions after listening to the show please add them here and we will answer them for you.
Kind regards
Den- GM Team