Balance Your Hormones Naturally
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What You’ll Learn:
- How to eat (and drink!) smarter
for hormonal health - Balance your estrogen, thyroid,
cortisol levels = control your weight - Holistic tips to improve insulin and leptin response
Click “Play” to Listen:
Dr. Sara Gottfried
Dr. Gottfried teaches women and men how to balance their hormones naturally so they can rock their mission and marriage.
She is a Harvard-educated physician, MIT-trained bioengineer, certified yoga teacher, speaker and author of The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with The Gottfried Protocol (Simon & Schuster, 2013). She is regularly featured in magazines such as O Magazine, Glamour, and Yoga Journal, and TV, including The Ricki Lake Show and 20/20.
Dr. Gottfried is known for quoting Top 40 lyrics and effortlessly blending the seriousness of one’s health with playfulness and humor.
To learn more about Dr. Sara Gottfried , please visit her website: www.SaraGottfriedMD.com
A very helpful class I have been taking phosphatydalserine for a few years to help balance cortisol and reduce extreme anxiety and feel that it helps a little but not as much as I had hoped it would – from this show I have learnt that my dosage of 100 – 200 gms a day is a bit low to be effective. I will give a higher dose a go and see how I go.. Thanks
Hi Clare,
Let us know how you go.
Den – GM Team
That was so helpful, especially for this almost 50 year old! Looking forward to putting some things into my routine. Joy
FANTASTIC !! I love science; I love puzzles. This was so interesting and helpful. It just fills in one more piece of the puzzle. Trying to sift through all the information out there can be daunting, and this information is right on target. Thank you so much. ;))
Glad it was great for you! Thanks for the positive feedback 🙂 Kind regards, Sherri, GM Team
Rhodiola is a great supplement, however, in some it can cause symptoms of crankiness, quick temper or aggression.
Great interview. I couldn’t quite understand what the other supplement aside Rhodiola was called .I really will encorporate this knowledge into my life.
Thank you
Hi Anres,
It was Phosphatidylserine.
Den – GM Team
This interview was brilliant. If someone could post the spelling of the very long sounding supplements that would be very helpful. I definitely plan to follow up with her work.
I think I can help with the phosphatidylserin(e) 😉