Ask Jon 94

June 13/14, 2016

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3 comments on “Ask Jon 94”
  1. Kathleen Baldwin says:
    June 2, 2016 at 9:14 am

    Hi I’m new to all this, only started yesterday. I have such trouble sleeping, is there any meditation to help me please? Many thanks, Kathleen

    • Melissa Shears says:
      June 20, 2016 at 7:58 am

      Hi Kathleen
      You and I both! Im starting coaching this week.
      Do you have the Visualisation App?
      I listen to the evening meditation every night with ear phones and sometimes twice if I wake up after its finished.. I never stay awake for the entire track.. It may help you fall asleep too.
      Mel

    • Jong - GM Team says:
      June 28, 2016 at 2:15 am

      Hi Kathleen, Welcome to the Support Group. Our apologies for the delayed response. You can use the Evening Visualization for the meantime. If you’re still having problems sleeping, we suggest you consult a medical practitioner. -Jong- GM Team