Chopped Asian Salad

By Sharon Dangles
Yield 2 servings

chopped-asian-salad Download Recipe

 Ingredients:

  • 1 cup kale, finely chopped
  • 1 cup leafy green of choice
  • 1 cup carrots, chopped
  • 1 cup sprouts of choice
  • 1 cup snap peas, chopped
  • 3 scallions, diced
  • 1 avocado, 1/2 for salad and retain 1/2 for dressing
  • 2 tablespoons sunflower seed butter or tahini
  • 1/2 teaspoon garlic powder
  • juice of 1 lime
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon natural sweetener
  • 1/4 cup water

Method: 

  1. Place the kale in a large mixing bowl. Massage with hands until it becomes wilted. Literally “massage the kale” and it will get tender – about 2 minutes.
  2. Add greens, avocado, carrots, snap peas, sprouts and scallions to bowl with kale.
  3. To make the dressing, combine ½ of the avocado, 2 tablespoons sunflower butter or tahini, garlic, lime juice, vinegar, sweetener and water.
  4. Toss the salad ingredients in this dressing before serving.

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