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Understanding Digestive Health
with Jon Gabriel
What you’ll learn:
How digestion works
Modern day digestion complications
Friendly vs. unfriendly bacteria
Eating for good digestive health
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Download Class Notes
Download PDF
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Have Questions for Jon? Ask them HERE
New You in the New Year 2015
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Week 1
Core Class:
(Fat Triggers)
Live Q & A
Week 1
Guest Class:
Dr.Ron Rosedale (Understanding Your Fat Hormones)
Action Steps, Week 1
Week 2
Core Class:
(Digestion)
Live Q & A
Week 2
Guest Class:
(Heal Your Gut, Lose the Weight: Understanding the Role of Digestive Health in Weight Management)
Action Steps, Week 2
Week 3
Core Class:
(Stress & Emotions)
Live Q & A
Week 3
Guest Class:
(Heal Your Heart, Lose the Weight: Understanding the Role of Stress & Emotions in Weight Loss)
Action Steps, Week 3
Week 4
Core Class:
(Fitness)
Live Q & A
Week 4
Guest Class:
(15 Minute Fitness Revolution: Get More From Less & Have Fun Doing It)
Action Steps, Week 4
Week 5
Core Class:
(Mind-Body Connection)
Live Q & A
Week 5
Guest Class:
(The Mind-Body Connection: The Key to Total Life Transformation)
Action Steps, Week 5