About the Video: This Pre-Meditation stretching series may be done on a yoga mat or simply on the floor. Yoga teacher Sonia Doubell guides you in a relaxing journey to a state of awareness and calmness, to help prepare your body and mind for your meditation practice.
MEDICAL DISCLAIMER: The information and resources provided to members are not meant to diagnose, treat, or prevent any disease or illnesses. At all times, you are responsible for your own health, and Jon Gabriel, The Gabriel Method PTE LTD, and the entire coaching team encourage you to follow this program along with the approval and supervision of a trusted health care provider.
