Whole Food Cooking

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What You’ll Learn:

  • Tips on how to start your journey to eating whole foods
  • Learn how to substitute processed foods with some great whole food alternatives
  • Learn whole food recipes that are great for the entire family

Jude Blereau

Jude Blereau is a natural foods chef, author, food coach, cooking teacher and real food activist who has been involved with the organic and wholefoods industry for more than 18 years.

In 1997, Jude co-founded The Earth Market, a much loved wholefood store and café in Perth, Western Australia. In 2001 founded the Whole Food Cooking.

Her focus is on helping people learn about good food – what it truly is, where to get it, how to use it – and to give them the tools and information they need to make healthy eating a part of their everyday lives. Jude believes that healthy food is that which is able to both nourish and delight.

Jude is a passionate advocate for sustainable farming practices and good food for everybody. She is participates in a number of groups and networks that promote those goals. Jude is a member of Chefs Collaborative, a network of chefs and restaurateurs who work together to promote sustainable farming and fishing, humane animal husbandry and local artisanal cuisine. They encourage the community to make food choices that emphasize delicious, locally grown, seasonally fresh, and whole or minimally processed ingredients that are good for us, for local farming communities, and for the planet.

Jude has also been active in the Organic Federation of Australia, and sat on the OFA (Organic Federation of Australia) Board, and OFA Consumer Council.

Jude released her first cookbook Wholefood: Heal, Nourish, Delight in March 2006, and her second Coming Home to Eat: Wholefood for the Family in March 2008.Wholefood for Children was released in March 2010. Jude’s fourth book Wholefood Baking has been released on May 13th.

To learn more about Jude and her work, please visit her website at: www.wholefoodcooking.com.au

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4 comments on “Whole Food Cooking
  1. Dr.Amit Bhandari says:

    Thanks for guiding us this aspect of whole food diet.
    The simple word is when our tissue s are damaged by heat then plants life force might be shattered with such high temperatures of cooking .??

  2. Anne says:

    What an amazing lady with a wonderfull approach to food – for too long in the interest of weight loss I have ignored the simple message that food should taste good and that for me is powerful – I cant wait to find some new recipes for my son and I. Its inspired me to seek out a ayurevedic doctor to personalise the food we eat.

  3. Linda Skerman says:

    ABSOLUTELY LOVED THIS WEBINAR! Very easy to assimilate this information : )
    Thank you!