The Perfect Modern Day Chronic Poison

What You’ll Learn:

  • Wheat elevates insulin levels
  • Wheat is a source of digestive and emotional problems
  • Negative hormonal affects of wheat
  • Benefits of living without wheat

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Do You Have Questions for Jon?

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19 comments on “The Perfect Modern Day Chronic Poison”
  1. Yasmine Meziane says:
    March 7, 2015 at 7:54 pm

    Is brown rice and brown pasta as bad?

    • Denaleigh -Gabriel Method Team says:
      March 7, 2015 at 9:21 pm

      Hi Yasmine,
      These are not as bad, but are still very starchy and therefore raise your blood sugar levels. A better option is quinoa.
      Kind regards
      Den – GM Team

  2. Catherine Bell says:
    April 9, 2013 at 11:55 pm

    This is refreshing to hear others confirm what I experience with grains of any type. Grains are a fat trigger for me, so never more. I want to keep that wonderful strong, light, and lean feeling as long as I can.

  3. Cynthia Hensley says:
    March 30, 2013 at 8:34 pm

    What’s the difference between wheat and wheatgrass? I read in a book many years ago that was saying wheat was bad for type A blood.

  4. willowgerl@gmail.com says:
    November 15, 2012 at 12:47 pm

    Love this! I’ve been primal/paleo for several years now – no grains whatsoever. It’s made a world of difference to me. I wouldn’t eat that stuff if you paid me.

  5. Geri November Test says:
    November 5, 2012 at 9:23 pm

    Test

  6. admin says:
    October 29, 2012 at 8:02 pm

    Hey Sam that’s great news. Your child will love you for it one day I’m sure 🙂

    Jon

  7. Sammy Sparrow says:
    October 24, 2012 at 7:56 pm

    I used to be addicted to breads, even as a high school kid I used to ride my bike to school, stop at the corner shop and buy an uncut loaf of bread and eat the whole lot for morning tea! I was skinny as a stick at the time but used to fall asleep in class and could not retain much info. After a traumatic childhood I kept eating the bread and started puttin on the pounds. Since doing the GM I havecut down on breads/grains/pastas and can certainly feel the difference, and now dont even crave it which is fantstic. Will certainly be offering my 4 year old foods other than these!
    Sam

  8. taj says:
    October 22, 2012 at 5:30 pm

    Hi Everyone,

    All grains fall into the same category of elevating your insulin levels and causing insulin resistance. Grains that are gluten free are better and so are organic and whole grain. But for the most part, they all cause hormonal problems that can put our bodies into fat storage mode. Instead of grains I opt for flax and chia seed crackers and wraps made from Nori sheets. I also use eggs as a pizza base, zucchini spirals for noodles and zucchini strips instead of pasta for lasagna. Being grain free is a lifestyle and requires creativity, but for me it’s been incredibly rewarding. It’s been almost 10 years since I’ve eaten any types of grains at all and I don’t miss them one bit. At this point they just seem like card board. And I can assure you I was once as addicted to bread and grains as anyone on the planet.

    In Health,

    Jon

  9. Alicia says:
    October 21, 2012 at 2:11 pm

    I have to admit I love bread really do. It was suggested to me many years ago that the best diet was the Hunters diet.
    Only eat what you can pick, and pull & catch. It must work of corse.
    My problem was not white bread, hate it always tasted like cardboard, or cotton wool.
    I love heavy bread, full of grains, texture & flavour, Home made, but naturally home made with true yeast. Then to make it worse I loved thick butter, Sorry if this has put dreadful pictures in peoples minds.
    I have never been a fast food eater, not that I have never tasted it but I have never been one to enjoy it. It has been what we called “cook, home cooking that has been my down fall. I am winning though. I have lost over 14 kilos since June, despite steroid medication.

  10. lberman@iinet.net.au says:
    October 21, 2012 at 8:15 am

    I have porridge with oats for breakfast. Is that bad too? Is rice ok?

  11. donnababz@hotmail.com says:
    October 21, 2012 at 3:34 am

    Is white rice bad for you?

  12. minni.riar@gmail.com says:
    October 21, 2012 at 3:02 am

    Exactly my question, what about (home-made) rye bread? As well as spelt (whole grain), oats, barley, buckwheat?
    Thanks for this video, Jon, very useful!

  13. Gina says:
    October 21, 2012 at 1:00 am

    Is rye bread a good alternative?