Safe, Strong & Protected
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Your body uses fat to protect you from real or perceived danger, and most people have stresses in their lives that their bodies interpret as threats. Financial worries, career stress, and marital problems are a just a few common triggers that can confuse your body into feeling “unsafe.” When your body feels unsafe, it can use weight to protect you from your hostile environment. Use this visualization to put your emotions in check and to communicate to your body that no matter what is happening right now, you are safe, strong, and protected. When you address the real causes of your weight gain, weight loss is automatic. Enjoy…
Dear Jon,
I have done this visualisation for the first time today having been doing the night time ones for over 2 months . It made me cry within minutes of starting- is that usual ??
I will continue to persevere with this one too
regards
Penny
I am not on Facebook so I’m hoping that this is a secure comment site .
Hi Penny,
Thanks for sharing your experience. Every person reacts differently on the visualization, and in your case, crying may be the natural expression of your feelings or releasing your tensions and anything similar while in a meditative state. So it it neither usual or unusual.
This is definitely a secure comment site for you and only members of the Support Group and New Year New You program will have access to this page.
Hope this helps!
-Jenn GM Team