Afternoon & Evening Visualizations
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Most people I work with find it’s easier to make healthy choices in the morning. They experience fewer cravings and stresses earlier in the day. Afternoons and evenings are the times when many people feel overwhelmed or even out of control. If this is true for you, I’d encourage you to take your power back simply by taking a few minutes for yourself. Use this afternoon visualization to get through the 3 o’clock hump at work, and use the evening visualization right before bed. If you fall asleep listening, don’t worry. That means it’s working exactly as intended. Enjoy…
Does it matter if you doe the evening visualisation earlier in the evening rather than just before bed, as I quite often fall sleep very quickly once I go to bed and want to get the full use from the visualisations. Also is there a limit to how many you should listen to or would it be good to just let them play if I am at home in the daytime?