Burn Fat Now!
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Your body has as FAT Switch, and this switch can get turned on by my many different triggers including stress, dieting, toxins, and emotional issues. It’s crucial to understand what’s turning your FAT Switch on, and it’s just as important to actively help your body turn it off through the mind-body practice of visualization. Enjoy…
I found it difficult to sustain the concentration and visualization. My mind was interfering with negative, stressful thoughts and I suddenly kept needing to scratch itches here and there that kept interfering with the visualization.
An alpha/theta state is very difficult to achieve.
Have done this visualization this morning and I think it is almost the same as the Morning Visualization I did yesterday morning. It really seemed to help me yesterday, so fingers crossed today is a success too!!!
Can you do any of the visualizations for the morning practice or would you recommend sticking to these for the 5 weeks ? Thanks Natalie