Stretches for your Lower Back

What You’ll Learn:
  • Decrease back pain with simple exercises you can do anywhere
  • Stretches to improve back and hip mobility
  • Ways to lengthen and loosen a key muscle

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6 comments on “Stretches for your Lower Back”
  1. principal@stbrigids.catholic.edu.au says:
    December 14, 2013 at 5:36 pm

    Thanks Brian
    We have been incorporating these exercises as part of our Body Pump classes for the last 6 months. It is reassuring to know that these exercises are highly regarded across the fitness industry.
    I enjoy your posts
    Regards
    PB

  2. Desiree Butzer says:
    December 11, 2013 at 4:32 pm

    Thank you x

  3. Kaylin Foster says:
    November 29, 2013 at 11:24 pm

    This is awesome! thank you so so so much!

  4. Susan Rothfuss says:
    November 29, 2013 at 12:43 pm

    Perfect timing. My lower back has been killing me for the past two weeks and I have tired may stretching exercises. I am usually very “bendy” and haven’t had back trouble for years. But it’s back. I will try these exercises with a positive intention. Thanks Brian.