New Visualization – Unleashing the Athlete Within!
Coach Brian will teach you a great new visualization to do before exercising.
This visualization will:
- Help you get passed any negative beliefs you have about exercising
- Mentally prepare you for your workout
- Help you realize your inner potential
- Give your mind a strong mental image that will help accelerate your transformation
Really great 30 second technique Brian, I love it! I think it will be so helpful!
Brilliant Visualisation there Brian!
Loved this imagery!
thanks LB
Brian, this visualization is brilliant! Thank you.
thnaks LB
I need a link that I can download the visualization of unleashing the athlete within . I have trouble viewing the video of visualization, it comes up as an
error.
Hi Brian,
Love this!! This visualisation not only ‘Unleashes the Athlete Within’, it allows me to step out of my past and present problems etc and step into the NEW PERSON I WANT TO BE. A powerful, positive and freeing experience.
I’m so pleased …well done
Hi Brian
thank you for teaching me the tabata exersises at Kiama
I have introduced them to my classes at the retirement village and everybody and our trainer is using them now great stuff.
Loved Kiama and lost 3kg in the time there.
regards Brigitte from Mildura
Hi Brigitte, that’s cool. I run a session here in Adelaide, Classic Fitness, and they all get into tabata workouts too. Sounds like Kiama was a positive experience for you, it was pretty awesome I thought …..a great bunch of people. All the best to you and thanks for your post. Brian
The tabata is AWESOME Brian. Like Karen this seems to have really helped with weight loss. When I do my tabata I really go 110%. I’ve noticed a GREAT difference in my recovery time from any physical exercise. Is there anything else you would suggest that needs to be added to this for a daily fitness routine or is this enough????
Sorry mate I’ve gone back and you’ve already answered this:)
Hi again Brian
Just keeping you posted (as promised!) All going well, FAT programmes still OFF 🙂 Been erratic with exercise, but my weight is definitely coming off. Face, collar bones, ribs, hips, ankles!!! Not weighing myself (ever again!) but can really feel it happening now 🙂
Good to have the reminder of the visualisation, thanks. Amazing how easy it is to forget such simple effective things.
Take care, and thanks again. Keep up the good work.
Regards
Karen
Hi Karen, awesome news and I’m really pleased for you. I just watched Hungry for Change with my kids, fantastic doco.
I look forward to hearing from you as the weight keeps falling off, and you cruise through the marathon. All the best. Brian
Hi Brian,
Thank you, you are great, you make it easy for us to exercise and enjoy. I am doing the Tabata exercises three or four times a week and now if I can’t I miss doing them.
It is the first time in years that I have moved like this. My body reacted in shock the first time I did them and now it is saying when we doing the exercises again
Thanks
Jill
Hi Jill, thanks so much for the words of encouragement. I’m stoked to hear you’re body is enjoying the exercises, that’s exactly the response I’m after. I’m working on a new Tabata routine in the next week or so. Brian