Hot Flash Healer

By Kris Carr (Crazy Sexy Juice)
Yield 2 servings

Lady, no need to open a window in the dead of winter—maca to the rescue! In this smoothie, hormone-balancing maca tangos with the natural phytoestrogens in flax seed, which are thought to help relieve menopause symptoms.

 Ingredients:

• 1 1/2 cups strawberries, frozen
• 1 apple, cored and seeded
• 1 tablespoon flax seeds, ground
• 1 teaspoon maca powder
• 1 1/2 cups nondairy milk of choice

Method: 

1. Wash and prep all ingredients.
2. Blend and serve.