Detox with Friendly Bacteria
What You’ll Learn:
- All about endocrine disruptors: toxic chemicals that interfere with the body
- Probiotics decrease the negative effect of these chemicals
- The fermented, cultured foods that can help
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Hi Jon,
I am planning to take omega 3 and probiotics empty stomach everyday but I am currently having reishi extract in the morning and i wanted to know if you think I could mix the 3 or should i wait till the end of my reishi cure? Is reishi a probiotic?Thanks for helping
I have just started incorporating fermented foods into my diet. I have bought some fermented sauerkraut, carrots (with ginger), and beets. I find the taste very strong and can really only eat a couple table spoons to 1/4 cup of it at the very most. Is this enough of these products to reap the benefits?
Hi Sandra,
That amount is great!
Den
you can make many fermented foods…great source of info and product is http://www.culturesforhealth.com/
would eating fermented veggies with every meal be considered part of the live food component of the meal? Could it be considered adequate live food amount if that is the only live food you have with a meal?
Hi Lori,
Yea that’s great, as long as they are not pasteurized.
Good News that was news to me. I knew they were good for digestion and longevity but toxin removal – wonderful!!! Sometimes it seems so frustrating to know we live in a toxic environment and think we can’t do anything to reverse it. I hope we will learn how to easily and affordably acquire more of these cultured foods.
Hi Barbara,
Yea more and more, the research is coming up that digestion is key.
Would love to be able of access a list of cultured food! Is there one of the web
Hi Tina,
Here’s a great resource with hundreds of recipes http://www.culturedfoodlife.com/
Wikipedia also has a comprehensive list at http://en.wikipedia.org/wiki/List_of_fermented_foods
I don’t think it would matter where in the world you are from you would find something there that was available locally.
Love new information! Good to know that kim-Chi and probiotics will help eliminate toxins also!!
Hi – You recommend taking probiotic every morning on empty stomach … that’s the time when i take my thyroid medicine .. so it is safe to take both together ? or will taking both together interfere with the absorption of either or both ? .. Thanks.
Probiotics does not interfere with any medicine.
You can take them 1 hour apart.
– The GM Team
Chlorine in our water supplies is there for what reason? To kill bacteria. So when taking a probiotic, do NOT take it with chlorinated water. In fact, if at all possible, don’t drink water with chlorine or fluoride in it.
I’ve been taking Jarrow’s Priobiotics are similar to what you sell? I find that they constipate me. Anyone have any similar response to the pills?
Hi Jo-Lynne,
Some people experience side side effects from Probiotics including constipation. Drinking lots of water and making sure to get plenty of fiber can usually help with this.
– The GM Team
I have a question about eating fresh fruits…..So far I cannot find any mention of this? I tend to eat a lot of fruit as I am celiac and also dairy intolerant. I do not drink soft drinks, or use artificial sweeteners and never have……..I look foreward to your response.
Hi Marsha,
Eating fresh fruits is not bad at all.
-The GM Team
How much of these foods should we be taking ona daily basis? I have been eating really healthy foods for about 4months but after a recent blood test it seems as if my body is still not able to assimilate the nutrients from these foods. I should probably add that I have been dieting for about 35 years on and off with extreme fluctuations last year. I am doing the nightly visualisations and on most mornings the morning one.
Hi Linda,
Jon recommends incorporating the Big 3s in your diet: Protein, Omega-3, and Live Food (fresh fruits and vegetables). Since this is not a diet there is no restriction, however Jon says to try to not pass a meal without adding these 3 things to each meal.
–The GM Team