Coconut, Berry, and Spinach Smoothie

By Deliciously Organic
Yield 4 servings

We prefer the egg yolks in our smoothie because it gives the drink a nice creamy consistency. Organic, pastured egg yolks are a rich source of carotenoids, omega-3 fatty acids, and fat-soluble antioxidant nutrients. When consuming raw egg yolks, I prefer to only use pastured or good quality organic eggs. If you don’t want to use raw yolks, simply omit them.

Ingredients:

• 1 1/2 cups coconut milk (I prefer Native Forest )
• 1 1/2 cups cold water
• 1 1/2 cup frozen blueberries
• 1 1/2 cup frozen raspberries
• 1 1/2 cup baby spinach, washed and patted dry
• 4 raw egg yolks, pastured or a good quality organic egg (optional – see headnote above)
• 2-3 tablespoons honey (I used clover) or a few pinches of stevia

Method:

1. Place all ingredients in a blender and blend until smooth. Adjust sweetness to taste. Serve.
2. Note: If you’re concerned about the goitrogens in the spinach, then you can steam the spinach, drain and then add to the smoothie.