Caramel Nut and Seed Bars

This recipe has been added in this recipe section from the Master Classes for convinience and simplicities sake. If you would like to view the full Master Class, please go here. →

Ingredients

• 1/2 cup Macadamia nuts
• 1/2 cup Sesame seeds
• 1/2 cup Almonds
• 1/2 cup Cashews
• 2 Tbsp Chia Seeds
• 1/2 cup Shredded Coconut

Method

1. Pulse all ingredients (except the Chia Seeds and shredded Coconut) in blender/food processor until chopped coarsely
2. Empty nut mixture into in a bowl,
3. Stir in 2 Tbsp Chia seeds and 1/2 cup Shredded Coconut

Sauce ingredients

• 1/4 cup Coconut nectar
• 1/3 cup almond butter
• 1/3 cup melted coconut oil
• 1 heaped Tbsp unhulled Tahini
• 1/4 tsp ground cinnamon

Method

1. Into Saucepan on stove, place all the sauce ingredients
2. Whisk over very low heat until it forms a sticky sauce
3. Pour sticky sauce into the bowl of nut and seed mixture and stir until combined
4. Press mixture into a small, lined, slice tin/tray using hands then smooth over with the back of a spoon
5. Put into freezer for 30 minutes to set.
6. Remove from freezer & cut up into bars or squares

Note: Can store in the fridge or freezer.

Tip: Place in kids’ lunchbox next to a frozen drink or something cold to prevent the bar “melting”